Mind-Body Medicine
“Trauma comes to all of us, and its consequences can be terrible. That’s the truth and the bad news. The good news is that all of us can use tools of self-awareness and self-care to heal our trauma and, indeed, to become healthier and more whole than we’ve ever been.”
— Dr. James S. Gordon, MD
Using a curriculum designed by Dr. James Gordon at the Center for Mind-Body Medicine, this program empowers participants with evidence-based techniques that can lower levels of stress, improve mood, enhance resiliency, and help relieve or prevent chronic health conditions.
Over the course of eight weeks, small groups will meet via Zoom or in-person to learn, practice, and share experiences with easy-to-learn techniques that can be integrated into daily living including:
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Nervous System Regulation
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Mindful Breathing
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Meditation Techniques
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Biofeedback
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Guided Imagery
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Mindful Eating
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…and more!
Participants should be willing to share personally and listen to others share.
Mind-Body Skills Group
$150 for 8-week class; 2 hours per week
If you'd like to set up a 15-minute informational call, please fill out the form below.