Outdoor Experiences &
Mind-Body Work

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Overworked, stretched too thin, exhausted by constant pressures…these are all-too-often the realities of our lives today. I know that feeling too. Yet, I believe each of us has the power within to change our thoughts, shift our energy, and take action to make a positive difference in our lives, in the lives of those around us, and in the world.

My goal – my passion – is to help you make that shift. It’s really quite simple, yet not always easy. Simple in that generations before us – our ancestors – grappled with similar challenges and we can learn from their wisdom and teachings.

Reiki, mind-body skills, and nature immersion are the ancient, sacred tools I apply to help my clients gain confidence and control of their mental, emotional, physical, and spiritual selves.

I look forward to helping you make a shift for the better.

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"Your Whisper of the Woods walks are amazing! I spend most of my day hunched over a computer so taking time to take a slow, mindful walk in the woods is just what I need. I always feel more calm, clear, and alive after one of your walks"
— Michael R., Client
"I wasn’t sure what to expect having never had a Reiki session, but it was a wonderful experience, like a massage for the soul. I left the session relaxed yet rejuvenated."
— Jennifer G.
"I love the intimacy of the small group mind-body sessions. You’ve created a safe space where I feel free to share what’s on my mind without being judged. The skills I’ve learned will definitely help me to manage stress – especially the shaking and dancing! I would highly recommend this program."
— Carmen V.