Hi there!
I’m Betsy Woods Brooks – a Reiki Master, Mind-Body Skills Facilitator, and certified Mindful Outdoor Guide, based in Fairfield, CT.
Earlier in my career, I worked as a consultant working with Fortune 500 organizations throughout the U.S. I witnessed and experienced first-hand how stress and anxiety can take a toll – on our health, wellbeing, performance, and relationships. I found that meditation, exercise, time in nature, and breath work were all effective tools to gain balance, restore energy and sharpen my focus.
Today, I teach these skills to help others reclaim their equilibrium, elevate their mood, increase immune function, promote well-being, and ward off dis-ease.
My business called Simple Wisdom Energy Healing honors the intelligence rooted in indigenous healing practices and includes three core offerings:
Reiki Energy Healing – This ancient Japanese healing art helps improve the flow of energy in and around the body to relieve pain, enhance mental clarity, balance emotions, and facilitate personal and spiritual growth.
Mind-Body Medicine – Based on the model developed by James Gordon, M.D., founder of the Center for Mind-Body Medicine (www.cmbm.org), we meet in small groups to explore scientifically validated self-care techniques for improved health and wellbeing.
Mindful Outdoor Experiences – Taking to the outdoors, we use present-moment awareness, deep breathing, and conscious movement to awaken the senses and receive the many healing properties of nature.
My intention is to use these modalities to awaken the inner wisdom that resides within each of us, raise vibrational energy, shine light in dark places, and amplify love into the world.
Peace and blessings,
Betsy